If you’re an LGBTQ+ person, your sexuality and gender might be completely unrelated to the reason you’re looking for counselling, but it’s essential to know that I will accept and respect these parts of you. I affirm diverse sexualities, genders and relationship styles. You are invited to be your whole, uncensored self in a safe and confidential space.
That being said, gender and sexuality can form a big part of identity and those who don’t fit society’s heteronormative ideal can come up against more challenges. Those who identify as LGBTQ+ can be seen as ‘different’ by some, facing discrimination, bullying and a lack of understanding which can lead to mental health struggles.
Being LGBTQ+ does not lead to mental health problems – dealing with other people’s adverse reactions does. Because of this, those who don’t identify as heterosexual are more likely to experience mental health problems.
Speaking to a counsellor can help with some of the difficulties you’re facing, such as:
- finding it hard to accept your sexuality
- coping with other people’s reactions
- low self-esteem and low self-confidence
- fear of violence or abuse in public places
- effects of bullying and discrimination
- feeling as if your body does not reflect your true gender
- transitioning