While access to support has improved incrementally for the neuro-diverse, I feel that emotional needs have been given less priority.
Neuro-divergence is a valuable part of human diversity and should be accepted, nurtured and catered for. I support neurodivergent people to find themselves, be themselves and feel good about who they are.
Autism Diagnosis in Adulthood
People diagnosed with Autism or ADHD in adulthood may experience a range of complementary and conflicting emotions, from relief and validation to sadness or anger. Being able to express and process these emotions in a safe and supportive environment can help facilitate a healthy adjustment to your new understanding of yourself and your needs.
While I have experience working with neuro-divergent people and so may have an idea of the kinds of struggles issues you may be facing, each person’s unique cognitive and emotional function means that I will work to know you, to learn what relationships work for you, what environments allow you to thrive. You are first, and foremost, an individual.
Coping in a Neurotypical World
Generally, people with neuro-diversity find change, good or bad, hard. Things as small as having plans change due to weather, or as large as a new child or change of job can feel quite overwhelming. Having a constant source of support can be a great source of comfort on your road to empowerment.
Psychodynamic therapy can help you figure out what you subconsciously expect from uncertain situations, from your friends and family. Armed with this knowledge, we can explore your habits and instinctive reactions. Once you know yourself better, you’ll be better equipped to make conscious decisions that will contribute to your health and happiness.
With all the best will in the world, sometimes two people just don’t click when they try to work together. Because your journey is too important to settle for a therapist you don’t gel with, I offer a free 20-minute consultation; a chance for us to meet and get an impression of each other.